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X-WR-CALNAME:Winnipeg Healing Connection
X-ORIGINAL-URL:https://winnipeghc.ca
X-WR-CALDESC:Events for Winnipeg Healing Connection
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260922T183000
DTEND;TZID=UTC:20260922T203000
DTSTAMP:20260708T011647Z
CREATED:20260707T203412Z
LAST-MODIFIED:20260708T011647Z
UID:1330-1790101800-1790109000@winnipeghc.ca
SUMMARY:Welcome Autumn Meditation
DESCRIPTION:On the first day of Autumn\, this meditation will help you release blocks and set intentions for the new season. Snacks and a card pull are included with every meditation.
URL:https://winnipeghc.ca/event/welcome-autumn-meditation/
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ORGANIZER;CN="Irene Wagner":MAILTO:dragonsbreathwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T190000
DTEND;TZID=UTC:20261028T200000
DTSTAMP:20260703T195822Z
CREATED:20260703T152702Z
LAST-MODIFIED:20260703T195822Z
UID:1318-1790190000-1793217600@winnipeghc.ca
SUMMARY:QiGong Empowerment - 10 Phases of Mastering Qi
DESCRIPTION:6 sessions September 23 to October 28nd\, 7pm to 8pm\n$125 (use code TENPHASES for the early bird rate of 10% off by Sept. 11) There are no prerequisites.\nMarshall and Gail Garland lead the classes. \nQigong originated in China more than 5\,000 years ago as a way for early tribal people to heal themselves\, manage stress\, and gain personal power. Explore the 10 Phases of Qi and access the benefits of the mind-body practice of Qigong. You will learn the process of the 10 phases of cultivating the vital life force of Qi: discover\, gather\, circulate\, purify\, direct\, conserve\, store\, transform\, dissolve in\, and transmit. This program will help you discover how ‘The 10 Phases of Cultivating and Mastering Qi can: \nSupport your physiological\, conscious\, and spiritual integration and coherence.\nActivate the functions in mind and emotion that lead to peace\, compassion\, and creativity.\nInitiate profound healing and even transform your life’s trajectory. \nIncorporated with this program will be Six Healing Sounds Medical QiGong which is like a workout for your energy levels. By breathing in and out in a certain way and making different sounds\, you can boost your vitality\, strengthen your major organs and balance your energy. It’s a great way to relax\, de-stress\, and improve your overall health. The exercises are easy\, simple\, safe\, and perfect for anyone\, no matter their age or health status. This program consists of six one hour classes\, available in-person and on Zoom. \nThe workshop and classes are accessible to everyone. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.
URL:https://winnipeghc.ca/event/qigong-empowerment-10-phases-of-mastering-qi-2/
LOCATION:22 Wellness — 453 Pembina Hwy\, 453 Pembina Highway\, 2nd Floor\, Winnipeg\, MB\, Canada
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ORGANIZER;CN="Heather Kolisnyk":MAILTO:info@22wellness.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T133000
DTEND;TZID=UTC:20261202T133000
DTSTAMP:20260704T153244Z
CREATED:20260704T011406Z
LAST-MODIFIED:20260704T153244Z
UID:1326-1792589400-1796218200@winnipeghc.ca
SUMMARY:Eight Pieces of Brocade QiGong
DESCRIPTION:6 Sessions October 21\, 28\, November 4\, 18\,25 & Dec. 2 (no class Nov. 11)\, 1:30pm to 2:30pm\n$125 (use code BROCADE for the early bird rate of 10% off by October 5) \nThe Eight Pieces of Brocade\, or Ba Duan Jin\, is a popular Qigong practice consisting of eight exercises designed to enhance physical and mental health. Developed nearly 1\,000 years ago during the Song Dynasty by General Yue Fei\, it was initially intended to improve the strength and vitality of soldiers. Some of the features include: \nExercises: The routine includes movements like “Pressing Up to the Heavens\,” “Drawing the Bow\,” and “Wise Owl Gazes Backward\,” each targeting different physical areas and qi meridians. \nBenefits: Practicing these exercises can improve energy\, balance\, flexibility\, and overall wellbeing. They are also associated with benefits such as reduced blood pressure and alleviation of various health issues like back pain and anxiety. \nStructure: The exercises can be performed in standing or sitting positions\, with each movement focusing on different internal organs and meridians according to Traditional Chinese Medicine principles. \nOverall\, the Eight Pieces of Brocade is a versatile Qigong practice that supports both physical and mental health through gentle\, flowing movements.

The Eight Pieces of Brocade\, or Ba Duan Jin\, is used to address various modern health conditions. It is particularly beneficial for managing chronic fatigue\, anxiety\, depression\, and hormonal imbalances such as those associated with thyroid issues and Hashimoto’s disease. Additionally\, it has been shown to improve sleep quality and cardiopulmonary function in older adults with atrial fibrillation-associated stroke. This Qigong practice is also used to alleviate back pain\, arthritis\, stress-related conditions\, and the symptoms of long Covid. \nThe practice combines mindful movement\, meditation\, and breathing techniques to promote holistic health. The exercises are easy\, simple\, safe\, and perfect for anyone\, no matter their age or health status. This program consists of six 1-hour classes\, available in-person and on Zoom. There are no prerequisites. \nThe workshop and classes are accessible to everyone. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.
URL:https://winnipeghc.ca/event/eight-pieces-of-brocade-qigong/
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ORGANIZER;CN="Heather Kolisnyk":MAILTO:info@22wellness.ca
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