The Empath’s Sanctuary — Release Absorbed Energy and Rebuild Boundaries

Are you feeling everything deeply?

This 1-day retreat for empaths and highly sensitive souls is a calm space to reset, protect your peace, and return to yourself. Breathe out what is not yours. Stand rooted in what is.

Please accept our invitation to pause, release energy that isn’t yours, and reconnect with your own centre. Through grounding practices, reflection, and supportive space, you’ll learn how to protect your energy, set clear boundaries, and leave feeling lighter, steadier, and more like yourself.

If you’ve been feeling drained, overwhelmed, or stretched too thin, this day is for you. Come reset your nervous system, restore your energy, and remember that boundaries are an act of self-respect.

June 20th, 10am to 4pm. $350 (Early Bird $299 — register before June 15th). You can choose to participate in-person at 22 Wellness or on Zoom. No prior knowledge or experience is required.