Sound meditation is an extremely powerful way to promote health and wellness, allowing your mind, body and spirit to rejuvenate and revitalize.
Far beyond simple relaxation – a Gong Bath Meditations soundscape is a psycho-acoustic gateway, facilitating relief and release from stress and blockages.
Sound meditation sessions are known to create a sense of calm and wellness, quiet the mind, reduce stress and anxiety, relieve insomnia and improve sleep, increase creativity, deepen meditation, rejuvenate and regenerate the body, and revive energy levels.
Each Gong Bath Meditations soundscape provides a uniquely personalized vibro-tactile experience which essentially tunes your body at a cellular level, promoting health and wellness and possibly even raising your vibratory frequency.
A GBM session incorporates an array of sound healing instruments and tools, and may include Crystal and Himalayan Singing Bowls; Shamanic, Ocean, Hapi and Thunder Drum; Trinity RainSpire, Chimes, Bells and Tingsha; Vocal tones and Mantra, and of course, Gong.