Somatic Experiencing is a pioneering body-based talking therapy capable of relieving physical, emotional and psychological shock, stress and trauma. It can help relieve pain and anxiety, restore your sense of self, your curiosity for life, your ability to love and be loved, and encourages a relaxed confidence in life.
It helps individuals create new experiences in their bodies; ones that contradict those of tension and overwhelming helplessness. Healing isn’t about diving into the past — it’s about creating the capacity for wellness now and in the future.
My approach is holistic, working to heal symptoms at the root level. Clients learn to release fear, overcome loss, and reconnect to their body in order to regain a sense of wholeness and belonging in the world.