QiGong Empowerment – 10 Phases of Mastering Qi

6 sessions September 23 to October 28nd, 7pm to 8pm
$125 (use code TENPHASES for the early bird rate of 10% off by Sept. 11) There are no prerequisites.
Marshall and Gail Garland lead the classes.

Qigong originated in China more than 5,000 years ago as a way for early tribal people to heal themselves, manage stress, and gain personal power. Explore the 10 Phases of Qi and access the benefits of the mind-body practice of Qigong. You will learn the process of the 10 phases of cultivating the vital life force of Qi: discover, gather, circulate, purify, direct, conserve, store, transform, dissolve in, and transmit. This program will help you discover how ‘The 10 Phases of Cultivating and Mastering Qi can:

Support your physiological, conscious, and spiritual integration and coherence.
Activate the functions in mind and emotion that lead to peace, compassion, and creativity.
Initiate profound healing and even transform your life’s trajectory.

Incorporated with this program will be Six Healing Sounds Medical QiGong which is like a workout for your energy levels. By breathing in and out in a certain way and making different sounds, you can boost your vitality, strengthen your major organs and balance your energy. It’s a great way to relax, de-stress, and improve your overall health. The exercises are easy, simple, safe, and perfect for anyone, no matter their age or health status. This program consists of six one hour classes, available in-person and on Zoom.

The workshop and classes are accessible to everyone. You can register to attend in person or on Zoom. Recordings will be available for all participants for practice.