QiGong for a Healthy Neck

“You don’t need to live with a pain in the neck.”

The holistic approach of QiGong offers a gentle, non-invasive method for managing chronic neck pain and improving muscle tone, and alleviating neck tension. Its slow, mindful, and rhythmic movements, coupled with breathing exercises, trigger the Relaxation Response — reducing muscle tension, enhancing blood flow to the neck and shoulders, and promoting better posture.

Benefits: Relieves neck tension and enhances mental health by reducing stress and anxiety. Manages chronic neck conditions such as arthritis by improving blood circulation and reducing muscle tension. Alleviates pain and stiffness by enhancing oxygen delivery. Contributes to overall well-being by promoting relaxation and reducing stress. Helps reduce the risk of injuries by improving joint flexibility and overall posture. Allows for greater mobility and comfort by enhancing flexibility and range of motion in the neck and shoulders. Promotes psychological well-being by alleviating spasms and stiffness.

This program is offered in three 1-hour workshops (June 10, 17, 24). Recordings of the workshops will be provided to support your practice. No experience is necessary; accessible to everyone. Offered in a hybrid environment — in person and on Zoom. Register early for the early bird discount: use code NECKQIGONG by May 31st for 10% off.